Training done in the Lab will require a bicycle. The CompuTrainer is a stand that you will mount your bike into. Mountain bikes are o.k., but do require a slick rear-tire.

Please visit your local bike shop if you do not have any of the following items.

• Bicycle
• Bike/trainer for at home workouts
• Heart rate monitor or a personal power meter (for at-home workouts)
• Hard sole cycling shoes with cleats for your bike's clipless pedals
• 2 water bottles for every class
• Towel
• Quick-release skewer for rear wheel
• A positive attitude about yourself and your abilities!