Class Times:

Classes are held Mondays and Wednesdays. When you register you will be reserving one of the following times for the duration of the Power Lab (April excluded). Please arrive 15 minutes early to your scheduled class time to warm up and calibrate your trainer.

5:45-6:45am
7:00-8:00am
7:00-8:00pm

Weekend sessions are reservation only at no extra cost to you. Details are included in your welcome packet once you register.
Friday 6:00-7:30am
Saturday 6:00-8:00am
Saturday 8:15-10:15am

November - Transition Phase training - $125
Optional training period for athletes aiming for early spring goals.
November 2 - November 30

December - March - $500
Core periodization training- to prepare athletes for summer events.
December 5 - March 31

April - Punch pass only
For athletes who want to escape the inclement weather of April we will have two punch passes available. Classes will be held at the coach's discretion.
5 classes - $60
10 classes - $120